Blogs

Exercising helps to release endorphins which give you a natural high, helping to relieve the stress you're feeling and allowing your body to relax and break the fight or flight cycle it’s been stuck in, if you’ve had an overly stressful day.

The hormone adrenaline, also called epinephrine, is a stress hormone, released at times of acute stress. It is released from the adrenal glands and increase heart rate, among other things. Therefore the amount of blood reaching the brain increases. The more blood reaches the brain, the more oxygen reaches the brain, creating the adrenaline rush. You can use this adrenaline rush to add a boost to your exercise and release your stress.

Exams are a challenging part of school life for both children and parents. It feels like a race with time quickly running out. While this is perfectly normal, there are several ways to curb the runaway anxiety.

A good form of relaxing your mind & body would be a brisk walk or a game of tennis or a swim. Some students may also find exercising helps build concentration and in general learn more efficiently. Studies performed over the years have discovered that students who regularly exercised were happier and felt more alert.

Find Centres/Courses

Request a Call Back

Testimonials

  • These two years honed my talent , my dedication to an extent unbelievable.. there were times when I felt low.. felt depressed but thanks to this great institution, those fabulous teachers I always came up with flying colours.. thanks to the entire MT faculty for making this journey easier n a memorable one.. I would also like to acknowledge the effort made by mahesh tutorials by introducing a study partner- ROBOMATE.. It is undoubtedly one of the best ways to clear your doubts helping me to a great extent..

    Abdul Kadir K.
    SSC 2015 97.80%

  • Mahesh Tutorials has the best faculty. I owe my success to them

    Neha Patil
    97.4% SSC 2014 (Highest in Mumbai)

  • With Robomate, I could study anytime, anywhere and revise till I became perfect. Besides my teachers, Robomate has been my study friend and I owe my scores to Robomate

    Siddhinita Wandekar
    97.4% in SSC 2014 (Highest in Mumbai)

  • I am grateful to all my teachers and staff members who have always been there for me. Learning at Mahesh Tutorials was truly a joyful experience. MT Solutions were very useful for reference, and the doubt solving lectures really helped me.

    Rajvi Bheda
    96.55% in SSC

  • MT is an institution which makes you feel that learning is fun and fun is learning. The teachers not only teach in the best possible manner but also see to it that a student can understand life-the difference between right or wrong and good or bad.

    Ruchira Goyal
    97.64% in SSC, 2012-13

  • The teachers teach using graphics and animations that make learning easier. Regular counselling sessions, Music therapy program (Symphony), 24-hr Helpline (Hum se Puchho) and extensive revision sessions have helped me excel.

    Priyanka Shetty
    96.91% in SSC, 2012-13

  • The exhaustive study material and systematic test series helped me tremendously. The exceptional & unbelievable teaching style made learning easy and enthralling. Thank you MT for an incredible educational experience along with so much care and affection.

    Shaunak Mangeshkar
    92.9% in SSC, 2012-13